How does anxiety relate to chronic pain experiences?

Anxiety can heighten pain perception, which is supported by a substantial body of research demonstrating the interconnectedness of emotional and physical experiences. When someone experiences anxiety, it can lead to increased tension in the body, heightened sensitivity to stimuli, and an overall increased focus on bodily sensations. This can result in a lower pain threshold and an increased perception of pain, making existing pain feel more intense and difficult to manage.

Moreover, anxiety can trigger physiological responses, such as the release of stress hormones, which may exacerbate pain conditions. For individuals dealing with chronic pain, the presence of anxiety can create a cycle in which pain leads to anxiety, which in turn can increase the perception of pain. This relationship underscores the importance of addressing both psychological and physical aspects of pain treatment to improve outcomes for patients.