What is the main purpose of cognitive-behavioral therapy in managing pain?

Cognitive-behavioral therapy (CBT) is primarily aimed at helping individuals develop coping strategies and manage the emotional and psychological aspects associated with chronic pain. It emphasizes the connection between thoughts, feelings, and behaviors, and teaches patients how to alter negative thought patterns and maladaptive behaviors. By doing so, individuals can learn to better handle the stress and anxiety that often accompany chronic pain, thereby reducing its impact on their overall quality of life.

The approach of CBT also fosters resilience by empowering patients to take an active role in their pain management, leading to improved mental health outcomes. Through techniques such as mindfulness, relaxation training, and cognitive restructuring, patients are equipped to deal with pain in a constructive manner. This holistic focus on emotional well-being alongside pain management is what distinguishes CBT in the context of pain management, making it an effective choice for many individuals suffering from persistent pain conditions.